All Wellness News

  • Healthier Eating September 11, 2021

    How to Pare Down Protein & Cut Back Carbs

    Inspired by a belief that our diets can be redefined to integrate both healthier eating and environmental responsibility, Menus of Change encourages a meaningful “flip” in the emphasis on animal proteins and highly processed carbohydrates to an emphasis on highly appealing alternatives.

    Menus of Change, ...

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  • COVID-19 and The Road Ahead September 11, 2021

    From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here?

    The following reflects an 8/24/2021 discussion; please check the CDC website for real-time updates as the situation continues to evolve.

    Their answers may not land lightly, but epidemiologist Jodie Guest, PhD, and drug development expert Continue Reading

  • New Lung Cancer Screening Recommendations June 22, 2021

    Illustration of a toxic smoke in Lung

    Spotlighting Both Challenges and Progress

    This winter the U.S. Preventive Services Task Force (USPSTF) released its new Lung Cancer screening recommendations, lowering both the ...

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  • A Quick Guide to Seasonal Allergies June 22, 2021

    Mature Couple Gardening

    Pollen, Grass, Ragweed and Mold spores

    For more than 24 million Americans, the flowering trees and mild weather of spring and summer, signals another allergy season in full bloom. The cause: ...

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  • Cooking without Sodium or Sugar March 24, 2021

    Assortments of spices, white pepper, chili flakes, lemongrass, coriander and cumin seeds in jars on grey stone background. Copy space

    Executive Chef Stan Hodes Shares Secrets of the Spice Rack

    The benefits ...

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  • New Year’s Resolutions Are So 2020! January 1, 2021

    What are your 2021 Anti-Resolutions?

    Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against ...

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  • Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 1, 2021

    Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021

    As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also ...

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  • Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021

    A Winter Workout Routine Will Prepare You For Life After COVID 

    Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

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  • New Year’s Resolutions Are So 2020! January 1, 2021

    What are your 2021 Anti-Resolutions?

    Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against us, as research shows a paltry success rate of between 10 and 20%. But since the challenges of 2020 have reconfigured every aspect ...

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  • Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 1, 2021

    Experts Expect Record Numbers of Seasonal Affective Disorder Diagnosis in 2021

    As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on ...

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